How to Stay Positive Even in the Darkest of Times

Have you ever wondered how to stay positive all of the time?

It’s not an easy feat, especially when everything seems to be going wrong. Whether it be a tough day at work or a house full of sick family, there is always something to bring us down even when we want to be our best.

Just because something goes wrong, doesn’t mean you have to allow the whole day, week, month, or year to be shed in a negative light. You have to stop, breathe, and remember that what goes up, must come down, and, there’s still a reason to be happy when the ball stops rolling.

If you’re looking for more ways on how to keep positive, read on!

1. Search for the Light

One of the best tips for how to stay optimistic is to never stop seeing the light. There is something good to be seen in almost everything.

Have you ever heard the mantra, ‘everything happens for a reason?’ This is something to repeat when you think there’s nothing good about a specific situation.

2. Be Grateful

Practicing gratefulness is an excellent way to remain positive most of the time. When you feel grateful, you exude happiness and it reflects back on you as people will see the light shining through your aura and good things will come out of it.

3. Help Others

Helping others always makes us feel good. That’s because our brains release hormones like dopamine when people smile or offer hugs. And, when you do nice things for people, usually they will repay you with a positive anecdote that can brighten your day.

4. Don’t Hold Back Emotion

Searching for ways on how to be an optimist doesn’t end with gratitude and helping others. You also have to learn how to express yourself in times when you feel down. Sometimes just letting it all out can make you feel better and allow you to remember where that light is shining from.

5. Stop Worrying So Much

One of the best optimism tips is the timeless tip to simply stop worrying so much!

Think of it this way, only a small percentage, like minuscule, like decimal points upon decimal points of what we worry about actually comes to pass. When you stop worrying, you’ll have more time to be happy and optimistic.

See here for a little trick that some optimists use to remind themselves not to worry and breed positivity in their life.

Keep Learning How to Stay Positive

Learning how to stay positive doesn’t happen overnight. It can take several weeks or months to master it. Look for the good in everything, and, slowly but surely, you will find yourself on the side of the glass that’s half full instead of half empty.

We hope you enjoyed this post. Come back to our blog for more tips and tricks on living your best life.

The post How to Stay Positive Even in the Darkest of Times appeared first on Sunshine Slate.



source https://www.sunshineslate.com/living/how-to-stay-positive-even-in-the-darkest-of-times/

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